Date(s) - January 12 2020
1:00 pm - 4:00 pm
January 12, 2019
Grey Matter A Mindfulness Retreat at Ship in the Woods
Dinner 4:00 – 5:30
Immersive Art & Music 7:00pm-10:00pm
San Diego North County next to Felicitas Park
Mindfulness and Meditation Retreat
Take a break from your daily routine and receive a deep dose of the self-care you deserve. We human beings are constantly juggling our responsibilities! The proven secret to being more effective and living a happier, healthier life is to slow down and learn Mindful Method tools like mindfulness, meditation, self-compassion practice, gratitude and happiness practice.
An internal martial art practice will be taught by Yunuen Rhi. It applies Ying Yang philosophy to a martial body movement practice. It harnesses wisdom from Taoist and Buddhist principles dating back to the founder of Shaolin Kung Fu and Zen Buddhism. It is a powerful tool to combat emotional and body ailments because it teaches how to fight with your spirit.
Sign up here: //www.eventbrite.com/e/grey-matter-a-mindfulness-retreat-tickets-53427235299
More info about the beautiful venue here: //www.shipinthewoods.com/greymatter