When in a depression negative thoughts take over the being
To deactivate the poison within, re-coding breathing patterns is the first step in the training.
Our center is forgotten through the vices that our body inhabits as we close ourselves due to negative stimulus or what we perceive as negative
The circle walking practice is a very effective walking meditation that makes us align to our original center. Re-aligning every aspect of the being to this center on a daily basis is key to completely eliminating depression from the body.
Doing the practice outdoors will accelerate the healing and alignment. This is also part of the instruction.