Knees are so essential in our mobility we often take them for granted. The back of the knees builds up negative energy and it is difficult to exercise as well as to know their limits.
People who have suffered from knee injuries know that the problem is a weakening of their whole structure to offset the weight and pain bared on a knee. Yet the biggest mistake is to leave the joint to atrophy.
Safe and slow movements prevent further injury and help the joint receive more qi and blood to regain its flexibility and full mobility.
Correct alignment and an understanding of the whole body’s dynamism is the base of the teaching. It is important to understand how to move and why the movement will help align not only the knees, but the whole body system.
For the knee pain program please fill out a questioner form and have and sign up for a free consultation for maximum results. There are additional recommended treatments and courses on how to use certain herbs to heal the knee.